Frequently asked questions

I'm brand new to martial arts/fitness, can I join?
Yes! Our classes are designed to allow both beginners and advanced students to train alongside each other. Our instructors will work with you to get you on board and learning right away!

What should a student wear to class?

For all striking/fitness classes, students should wear athletic attire such as a t-shirt and shorts. Please no jeans or baggy clothing. It is also recommended to purchase your own boxing gloves, we do however have some gloves for you to use until you get your own!

For No-gi grappling, students should wear a rash guard and shorts. Please no loose clothing.

A mouth guard is recommended grappling classes and required for sparring.

Training will be done barefoot. If you wish to wear socks, please have grip bottom socks. Sport specific indoor boxing shoes can be worn at the instructors approval for boxing classes.

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Please bring a filled water bottle for class.

Can I pause my membership?
Yes! If you need to pause your membership for any reason, please email us and we can take care of that for you.

What is your cancellation policy?
If you require to cancel your membership at any time, please notify us via email and your membership will be stopped before your next monthly payment.

Hygiene/personal policy:
Please arrive to class with clean, laundered training clothing and with good personal hygiene. Please ensure all nails are trimmed and piercings taped to avoid scratching training partners.

Long hair should be tied back or secured with a headband or other head attire.

Shoes are not permitted on the training mats.

All training pads, gloves and bags are to be cleaned after each use.

We want to keep our space as clean as possible and we appreciate your help with this!